How Sleep Is Needed For Optimum Performance - 1352 Words

May 30, 2015, marked the end of my high school career, and as I walked the graduation line, two things kept ringing in my head, â€Å"No more waking at 5:00am, and I no longer have to catch the bus at 6:17am,† which made me really happy. Imagine how many high school students across the United States feel the same after high school or during twelfth grade. Over the years, early school start times has been attributed to some of the reasons why students have been unable to perform well because they have been deprived of sleep. Sleep is an essential part of our daily lives and without it, we will be unable to function, as it is known that sleep is needed for optimum performance. It is one of the factors that determines how much effort we put into our daily activities, and it has several health benefits on our minds asides from the obvious ones known to people; moreover, one might conclude that it determines a whole lot of things pertaining to our daily lives. Despite the fact tha t we are aware of the many effects and benefits of sleep, most students in the United States are denied these benefits through early school start times, and this has several adverse effects on students academically and mentally. Schools should start later in the morning as early school start times impairs the performance of students greatly, affects students’ cognitive abilities, and denies students an adequate amount of sleep. (Finley). Even though people in favor of early school start times think thatShow MoreRelatedSleep Deprivation On College Students1488 Words   |  6 Pages Sleep Deprivation in College Students Stress Management Betty Diaz August 14, 2017 Abstract A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing theirRead MoreDo Teens Need Sleep?1450 Words   |  6 Pages Teens Need Sleep â€Å"For better teen health, push the snooze button on school start times† (Ornes). There are many risks connected to starting school too early that go from health risks to far more things. Even though changing school start times may be costly schools should start later because moving back start times would increase academic performance, lessen health problems , and reduce safety risks. The average start time of schools is 8:03 A.M (Wheaton, Ferro, and Croft 810). 8:03Read MoreThe Causes of Sleep Deprivation1096 Words   |  4 PagesIn Western cultures, the biggest cause of sleep deprivation is stress mostly as a result of being sick, overworking and shift working, drugs, or examinations (Pinel, 2014). Sleep loss can lead to impairment in decision-making. 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In the following, we discuss how both mediation and exercise worked and didn’t work for us, what we learned while on this journey, and how we applied our learning to teach someone the skills and knowledge we obtained in meditation and exercise. Countless research and studies have been conducted to explore the benefits of meditationRead MoreEssay about Eating Healthy for the Body and the Mind1153 Words   |  5 Pagesare recreations of the neurons that fired during the original experience. Overall, memory is an essential asset to human life. As a child, connections in the brain are form quite rapidly because of all the early learning that is being done such as how to walk, communicate, and even tie shoes. But as age increases, the brain’s ability to make these connections slowly deteriorates and this decrease results in a lower capacity of memory. 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These findings have been summarized into a four-part model for how to make learning stick: this is Attention, Generation, Emotion and Spacing, which we are presenting here as the AGES model. So much to learn, so little time Increased organizationalRead MorePre, During And Post Competition Meals For Athletes3585 Words   |  15 PagesPre, During and Post Competition Meals for Athletes Athletes and sportspersons continuously seek for alternative ways to enhance their performance and encourage their entire human system and body to function at the highest potential. With the aim of keeping their bodies constantly healthy as well as themselves at an optimal shape for their sporting performances, they will ultimately wan to achieve two important things through their diet: a healthy nutrition and the maximum body energy. With a considerate